19:40IST

1. 06:15Sleep

   Wake

   8 hours. No snooze.

2. 06:15–07:00Morning

   Morning routine

   Bath, brush, skincare, dress

3. 07:00–07:25Meal

   Breakfast

   Eat at the PG. No class on an empty stomach.

4. 07:25–09:10Research

   Morning research

   The long morning. You don't leave until 9:15.

5. 09:10–09:15Commute

   Leave the PG

   Bag, water, ID. Not before 9:15.

6. 09:15–09:22Commute

   Commute to campus

   7 min · PG → Amity

7. 09:22–09:30Buffer

   Settle in

   B-205 · water · notes open

8. 09:30–10:25Class

   Sociology III

   LAWU3312 · Dr Prerna Gautam · Haryana-B-205

9. 10:26–11:20Class

   Labour Law I

   LAWU3314 · Dr Harshita Singh · Haryana-B-205

10. 11:21–12:15Class

    Property Law

    LAWU3315 · Dr Anushka Choudhary · Haryana-B-205

11. 12:16–13:10Class

    CCP

    LAWU3313 · Mr Saurabh Dobriyal · Haryana-B-205

12. 13:10–14:01Meal

    Lunch

    Campus · sit down · no scrolling through it

13. 14:01–14:55Class

    Humanities

    BEHU3301 · Dr Ankita Dalal · Haryana-B-205

14. 14:55–15:02Commute

    Commute to PG

    7 min

15. 15:05–16:50Research

    Afternoon research

    Home already — last class was early

16. 17:00–18:20Gym

    Gym

    The 5–7 window. Same every weekday.

17. 18:20–18:40Buffer

    Shower

    Then dinner. Not the phone.

18. 18:40–19:20Meal

    Dinner

    Done by 9. No later.

19. 19:30–19:55Academic

    Academic minimumLive

    25 min. Notes, cases, whatever is due.

20. 19:55–21:45Research

    Evening research

    The real work block

21. 21:45–22:20Wind down

    Wind down

    No new tabs. Dim lights.

22. 22:30Sleep

    Lights out

    Sleep is the priority.

How this week is built

• Sleep is first

  In bed 22:30. Up 06:15 weekdays, 07:15 weekends. Eight hours beats an extra reading.

• Dinner by nine

  Eat after gym, done by 21:00. Late food is how the sleep clock dies in a PG.

• Gym at dusk

  17:00–18:20 every weekday. Seven minutes home even after Tuesday's 16:45 class.

• Academics are the floor

  Twenty-five minutes after dinner. Weekend catch-up is thirty. Do not let college eat research.

• Research gets the rest

  Morning 07:25–09:10, early-class afternoons, and the long weekend blocks. Leave the PG at 9:15, not before.